Herbal tea popular in Japan made from the seeds of the habuso plant.

Middle Eastern dessert made with ground sesame seeds mixed with nuts and honey or another sweetener.

Vegetables cut in half-moon shapes.

Ohsawa believed that everyone is born happy until he or she becomes out of balance due to poor eating habits or not having enough knowledge of the Order of the Universe to be able to maintain a balanced condition. His advice to overcome this type of unhappiness is to practice a macrobiotic approach to diet and to strengthen one’s comprehension of the natural order of life.

A point two inches below the navel considered to be the contact center between body and soul and used in Japanese medical and martial arts traditions. Concentrating energy on the Hara is thought to be beneficial to one’s health.

Transparent noodles made from bean or yam starch.Transparent noodles made from bean or yam starch.

Vegetables cut in diagonal rounds.

A special type of barley that grows in China.

Ohsawa defined seven conditions of real health as: no fatigue, good appetite, deep and good sleep, good memory, good humor, clarity in thinking and doing, and living with a sense of absolute justice. He said the first three conditions are worth five points each. The fourth, fifth, and sixth are worth ten points each. The seventh condition is worth fifty-five points. “In all, there are a total of one hundred points. Those who score more than forty points at first are in relatively good health. Should you total sixty points in three months, it will be a great success for you.” Zen Macrobiotics, 34. (The following conditions are adapted from Zen Macrobiotics, 35-43.)

1. No Fatigue: One should not feel fatigued or catch cold. A really healthy person does not shy away from difficulties and is adventurous. Fatigue is the real foundation of all diseases.
2. Good Appetite: The ability to eat the simplest food like whole grains and fresh vegetables with pleasure and gratitude, and joyful satisfaction during sexual experiences.
3. Deep and Good Sleep: The ability to fall asleep within three or four minutes after lying down, to sleep without dreams or speaking, and to awaken fully energized at a predetermined time.
4. Good Memory: The foundation of human behavior; helps one make sound decisions based on remembered experience, especially remembering people who have been kind.
5. Good Humor: A person who is cheerful and pleasant under all circumstances, even during difficulties. Such a person distributes deep gratitude and thankfulness to all people, including perceived enemies. The healthy person never gets angry.
6. Clarity in Thinking and Doing: The ability to think, judge, and act with promptness and clarity to meet any challenge or necessity. Such a person has the ability to establish order everywhere.
7. The Mood of Justice: A full understanding of the Order of the Universe and the intention or goal to grasp the deepest meaning in life. A person who has the mood of justice lives by the biological law: From one grain, ten thousand grains—returning more than received.

Strength or power that comes downward and inward from the heavens (opposite of earth’s force). In macrobiotic understanding, this is a yang, contracting energy.

See Seasonings.

The genetic transmission of diseases from parent to offspring. While a disease may have an hereditary characteristic, the macrobiotic view is to look to one’s internal environment for an underlying cause and remedy.

A dark Japanese seaweed of the brown algae family, rich in calcium and iron. Hijiki grows deep under the sea in darkness and under the heavy pressure of the sea water and thus developing a strong life power.

A hip bath, also known as a sitz bath, is a special bath in which only the hip area is immersed in a tub of water for therapeutic purposes. Daikon hip baths are very popular with macrobiotic practitioners.

See Cautionary note.

Arame hip bath: Boiled arame and salt water used as a hip bath for skin diseases, bladder or anal pain, or female disorders. Grated ginger or mustard powder is added for specific disorders.

Daikon hip bath: Boiled dried daikon leaves and salt water used as a hip bath for skin diseases, bladder or anal pain, or female disorders. Grated ginger or mustard powder is added for specific disorders.

Ginger water hip bath: Hot ginger water used as a hip bath for diarrhea or stomachaches.

Mustard powder hip bath: Hot mustard powder used as a hip bath for diarrhea or stomachaches.

Salt water hip bath: Hot salt water used as a hip bath for female disorders.

Type of winter squash that has the highest sugar content. Although the Japanese named this squash after Japan’s most northern island, it originated in the United States. It is also known as Hokkaido pumpkin and kabocha squash.

To be humble, having a modest view of one’s importance, is to be free from arrogance. Ohsawa felt changing arrogance into humility to be one of the most difficult things to do. “The man of humility, he who has no fear of being last…knows a contentment that is the essence of happiness.” Zen Macrobiotics, 9.